Vacation and relaxation go hand-in-hand. Everyone needs time away from the office to rejuvenate. It also improves our ability to handle stress long after we return home.
Travel lowers stress levels
Like a lot, a lot. It’s been scientifically proven that travel will increase your happiness, decrease your depression, and chill you out. Your body may be overworked and fatigued but then you realize leisure is an important part of health.
Travel improves your brain health
Travel expands your mind. You meet new people. You adapt to new situations. You become more globally and culturally aware. This is all good for your health because new experiences increase cognitive flexibility, keeping your mind sharp.
Travel is Good For building Relationships
It’s common knowledge that travel helps to bring people together by building lifelong memories. Traveling with another person, or even a group, brings everyone closer together by sharing new experiences simultaneously.
So what are you waiting for? Travel often as it's a vital part of staying healthy :)